In all honesty, i could eat this for every meal. I restrain myself, but i love this breakfast. If i have time, i make it EVERY DAY. If i dont have time i make a shake. I posted a photo of my DIY Shake Shaker (http://slowcarbfast.blogspot.com/2011/09/more-dinner.html) containing a chocolate whey protein shake but i plan to post about my Super Duper Workout Recovery Shake in an upcoming post. I normally just use canned beans, but sometimes i have the forethought to soak and cook beans the day before. I chop and saute some garlic, then ad on top my eggs, beans, garlic powder, chili powder and spinach in layers in that order. I cook slowly on a medium low heat for about 3 to 5 minutes. The spinach just gets barely wilted and it holds the heat on the lower layers so they cook through. I serve it with salsa. Nom nom nom!
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